http://portion-control-diet.com/weightloss/why-portion-control-by-itself-isnt-enough-for-weight-loss The latest news about weight loss and exercise issues, plus random thoughts about dieting, appetite control and food cravings. Dedicated to the crazy idea that life should be enjoyable, even when dieting. Thu, 29 Dec 2011 14:58:10 -0600 hourly 1 http://wordpress.org/?v=3.1 http://portion-control-diet.com/weightloss/why-portion-control-by-itself-isnt-enough-for-weight-loss/comment-page-1#comment-15 chris the diabetic Tue, 17 Feb 2009 12:22:42 +0000 http://portion-control-diet.com/weightloss/?p=3#comment-15 just make sure to eat only enough food that you can use up.. don't eat in excess of that or it will end up as stored fat and you'll begin gaining weight. just make sure to eat only enough food that you can use up.. don’t eat in excess of that or it will end up as stored fat and you’ll begin gaining weight.

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