[She] is very interested in re-defining ‘diet’ as a regime that moves us away from feelings of deprivation, defeat and depression (our past association to the word diet); and rather a regime that moves us toward happiness!

She is therefore suggesting a daily diet consisting of: happiness, creativity, self-love, and positive energy and that we feed our minds, spirit, and sense of play. That’s right!

If you feel the need to lighten up – in mind as well as body, go read the rest of her post.