Portion control is an important part of any diet. We all know that we can’t lose weight (and may even gain a pound or two) if we eat too much at every meal. And that’s even true if everything we eat is wholesome and healthy. But watching your portion sizes is only part of the [...]
The latest news about weight loss and exercise issues, plus random thoughts about dieting, appetite control and food cravings. Dedicated to the crazy idea that life should be enjoyable, even when dieting.
Comfort Food On a Diet
Eat What You Love
100 Calorie Snacks
