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	<title>Comments on: Don&#8217;t Spend $174.96 for FullBar® Diet Bars Until You See This Recipe</title>
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	<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe</link>
	<description>The latest news about weight loss and exercise issues, plus random thoughts about dieting, appetite control and food cravings. Dedicated to the crazy idea that life should be enjoyable, even when dieting.</description>
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		<title>By: Jonni</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-46</link>
		<dc:creator>Jonni</dc:creator>
		<pubDate>Thu, 10 Jun 2010 23:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-46</guid>
		<description>&lt;a href=&quot;http://www.easydoesitdiet.com&quot; rel=&quot;nofollow&quot;&gt;I make my own frozen diet meals.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://www.easydoesitdiet.com" rel="nofollow">I make my own frozen diet meals.</a></p>
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		<title>By: Shakeology</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-43</link>
		<dc:creator>Shakeology</dc:creator>
		<pubDate>Wed, 09 Jun 2010 01:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-43</guid>
		<description>Wondering what type of MRP to use? I battle with losing weight. I have tried an MRP for 1 or 2 dishes and a single meal a day. Imagining it might at the very least jump begin to inspire me regarding the fat reduction procedure.</description>
		<content:encoded><![CDATA[<p>Wondering what type of MRP to use? I battle with losing weight. I have tried an MRP for 1 or 2 dishes and a single meal a day. Imagining it might at the very least jump begin to inspire me regarding the fat reduction procedure.</p>
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		<title>By: Sophie Wilson</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-42</link>
		<dc:creator>Sophie Wilson</dc:creator>
		<pubDate>Tue, 11 May 2010 18:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-42</guid>
		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#039;*,</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#8217;*,</p>
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		<title>By: Jonni</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-40</link>
		<dc:creator>Jonni</dc:creator>
		<pubDate>Fri, 19 Feb 2010 18:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-40</guid>
		<description>The ingredient list on the &quot;real&quot; fullbars includes soy protein. I didn&#039;t include it my made-up recipe, but you could certainly experiment with it and add the soy protein along with the dry ingredients. Let us know how they turn out.</description>
		<content:encoded><![CDATA[<p>The ingredient list on the &#8220;real&#8221; fullbars includes soy protein. I didn&#8217;t include it my made-up recipe, but you could certainly experiment with it and add the soy protein along with the dry ingredients. Let us know how they turn out.</p>
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		<title>By: Kelly</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-39</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Fri, 19 Feb 2010 18:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-39</guid>
		<description>I want to try this recipe but I would like to add protein to it.  any suggestions?  Thanks!</description>
		<content:encoded><![CDATA[<p>I want to try this recipe but I would like to add protein to it.  any suggestions?  Thanks!</p>
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	<item>
		<title>By: Kittykath</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-38</link>
		<dc:creator>Kittykath</dc:creator>
		<pubDate>Wed, 30 Dec 2009 01:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-38</guid>
		<description>I tried this recipe for the first time, substituting a 1/2C Craisins and 1/2C walnuts for 1C of the puffed wheat.  I had one and made my morbidly obese husband eat one with a large glass of water 1/2 hour prior to dinner.  So far, so good.  He thought they were really good and loved the idea of dessert before dinner.  Then I served chicken noodle soup.  We both ate about 1/2 of what we would normally eat for dinner, leaving out the standard bread, crackers and beverage.  Weird.

The bars were very tasty, and I will definitely try adding combinations of ingredients to keep them interesting.  I cannot wait to see if they make a difference in our eating habits and overall weightloss efforts.  Stay tuned!</description>
		<content:encoded><![CDATA[<p>I tried this recipe for the first time, substituting a 1/2C Craisins and 1/2C walnuts for 1C of the puffed wheat.  I had one and made my morbidly obese husband eat one with a large glass of water 1/2 hour prior to dinner.  So far, so good.  He thought they were really good and loved the idea of dessert before dinner.  Then I served chicken noodle soup.  We both ate about 1/2 of what we would normally eat for dinner, leaving out the standard bread, crackers and beverage.  Weird.</p>
<p>The bars were very tasty, and I will definitely try adding combinations of ingredients to keep them interesting.  I cannot wait to see if they make a difference in our eating habits and overall weightloss efforts.  Stay tuned!</p>
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		<title>By: Medifast Reviews</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-37</link>
		<dc:creator>Medifast Reviews</dc:creator>
		<pubDate>Thu, 10 Sep 2009 18:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-37</guid>
		<description>great recipe and the process you have given to weight loss is also very helpful. I think that will also help me to loss my weight and stay fit.</description>
		<content:encoded><![CDATA[<p>great recipe and the process you have given to weight loss is also very helpful. I think that will also help me to loss my weight and stay fit.</p>
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	<item>
		<title>By: carley.</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-36</link>
		<dc:creator>carley.</dc:creator>
		<pubDate>Tue, 01 Sep 2009 01:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-36</guid>
		<description>GREAT RECIPE!!! Thank you so much! I have never had a full bar so I don&#039;t know how this compares but this recipe is awesome! I found your recipe while searching for unbiased reviews on the actual &quot;full bar&quot;. I decided I would try your recipe and if it worked possible buy a full bar to compare...that&#039;s not going to happen! I am not going to waste money on a full bar when I can make your recipe that tastes wonderful! I am an avid baker so I am always looking for good tasting treats...this not only is good tasting but it fills me up like I had an entire meal! I couldn&#039;t believe it! I followed the recipe almost completely. I added less honey and I added a cup of dried cranberries which only added about 16 calories a bar. The cocoa is a great addition and I would suggest using it though it is optional. thanks again!</description>
		<content:encoded><![CDATA[<p>GREAT RECIPE!!! Thank you so much! I have never had a full bar so I don&#8217;t know how this compares but this recipe is awesome! I found your recipe while searching for unbiased reviews on the actual &#8220;full bar&#8221;. I decided I would try your recipe and if it worked possible buy a full bar to compare&#8230;that&#8217;s not going to happen! I am not going to waste money on a full bar when I can make your recipe that tastes wonderful! I am an avid baker so I am always looking for good tasting treats&#8230;this not only is good tasting but it fills me up like I had an entire meal! I couldn&#8217;t believe it! I followed the recipe almost completely. I added less honey and I added a cup of dried cranberries which only added about 16 calories a bar. The cocoa is a great addition and I would suggest using it though it is optional. thanks again!</p>
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	<item>
		<title>By: Jonni</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-35</link>
		<dc:creator>Jonni</dc:creator>
		<pubDate>Thu, 13 Aug 2009 19:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-35</guid>
		<description>Yes, it stays together. The syrup is really sticky.</description>
		<content:encoded><![CDATA[<p>Yes, it stays together. The syrup is really sticky.</p>
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		<title>By: JoJo</title>
		<link>http://portion-control-diet.com/weightloss/fake-fullbar-recipe/comment-page-1#comment-34</link>
		<dc:creator>JoJo</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://portion-control-diet.com/weightloss/?p=22#comment-34</guid>
		<description>Does your Recipe hold together?  Seems it might fall apart. Which ingredient binds it together?  Let me know.</description>
		<content:encoded><![CDATA[<p>Does your Recipe hold together?  Seems it might fall apart. Which ingredient binds it together?  Let me know.</p>
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